Reduce Face Fat By Facial Yoga

In this era of stressful life that is one primary reason for adults to lose their natural self and also their face shine. Stress has different reasons which ultimately reflects on your face. Yoga is good for our body, but did you know that yoga also help relax and tone our face muscles? Yes, it does. Facial yoga helps in lifting, firming, toning and reducing wrinkles from our face and also helps in slimming face.

Here are few simple facial yoga exercises to be done at home:-

1. Fish Face :- This fish face tones your cheek muscles and helps reduce face fat. This simply very easy sucks your cheeks, inside and purse your lips and then try to widen lips by smiling and hold this position for next 5-10 seconds. Repeat this step 10 times daily to get good results.

2. Jaw Release :- This is very good exercise to make your jawline attractive and good cheekbones. Start moving your jaw like you are chewing some gum or something with mouth closed properly. Inhale deeply, and hum as you exhale. Open your mouth wide and press your tongue against the lower teeth. Maintain this position for 5 seconds and then relax. Repeat this step 5 times daily for best results.

3. Puppet Face :- This yoga, step is very beneficial and helps to reduce the face fat. Simply lift the line between your nose and lip and try to smile. Tightly press your cheekbones and the line and then left the muscles against the resistance offered by your fingers. After doing this for 5-10 seconds. Relax and repeat this step 10 times daily.

4. Cheek Workout :- This helps to reduce cheekbones fats and tones your facial muscles. There are 2 cheeks workout steps:-
a. Inhale deeply with your mouth and close your mouth after that and then transfer the air from one side of cheek to the other side. Do this in step 15 times daily.
b. Close your mouth and press your lips to gather tightly. Blow air under your upper lips and hold this for 5-10 seconds. Transfer this air to left cheek and again hold it tightly for 5-10 seconds and then transfer this to right cheek and hold it tightly for next 5-10 seconds. Repeat this same steps 10 times daily for best results.

5. Marilyn :- this yoga exercise helps to tone your lip muscles. This is very easy.
a. Blow kisses in the air freely and do this 5-7 times.
b. Press your lips against your first two fingers and repeat this step 4-5 times.

6. Surprise Me :- This yoga exercise help to make your eyebrows smooth. Open your eyes wide like you open when you are surprised without getting wrinkles in your eyebrows and focus on one single point at a distance and hold this position for 5-10 seconds. Repeat 4-5 times daily to get good results.

7. Lips Pull :- This yoga help to lift your face muscles which make you look younger. There are 2 types of lip pulls:-
a. Move your upper lip over your lower lip. Pull it upwards as close to your nose as possible. Hold this pose for 10 seconds and then relax. Repeat this step 5 times daily.
b. Lift your lower lip by bringing out your lower jaw by keeping your head in normal pose. Feel a stretch in your chin muscles and jaw line. Hold this position for 5-10 seconds and repeat it daily 5 times for good results.

8. Blowing Air :- This yoga exercise reduces the double chin and gives you a natural face lift and a leaner appearance to your face. Sit straight with your spine straight and tilt your head backward with your eyes directed towards the ceiling and you see it. Pull out your lips and blow air. So this for 5-10 seconds and the relax. Repeat this step 10 times daily for best results.

9. Lion Face :- This yoga exercise is very useful in releasing tension. Inhale through your nose and make fists tightly and squeeze your facial muscles. Exhale through your mouth and stick your tongue out as much as you can and open your eyes as wide as possible just like a lion does and open your fist. Hold this for 10 seconds and repeat it 5 times daily.

10. Chin Lifts :- This yoga step help to get rid of double chin. Tilt your head towards the ceiling and look at the ceiling continuously like you are gazing something. Pull your lips together tightly and hold it for 10 seconds and then relax. Repeat this 10 times daily. Do not use any other facial muscle other than the lips.

Try out these simple anti-aging yoga exercises at home and stay tension free and young. Look better and feel better with this simple yoga tips.