Important Health Benefits of Surya Namaskar/ Sun Salutation

Surya Namaskar is also known as sun salutation is a gesture of showing gratitude to the Sun God. Apart From having the spiritual significance it also has several health benefits. Twelve yoga poses completes one Surya Namaskar cycle. Each of the 12 phases of Surya Namaskar is designed to have a specific benefit to the body. When performed early in the morning it revitalizes your body and refreshes your mind and leaves you with extra energy for the rest of your day. A very famous saying by Sunaina Rekhi, ‘the cyclic movements of Surya Namaskar with its controlled breathing, back bends, forward bends, invigorating and calming postures, offers many health benefits.’ 

We have shared with you the various health benefits of Surya Namaskar:-
(Note:- Donot Practice Any Yoga Exercise By Yourself. Always take assistance from an yoga trainer )

1. Weight Loss:- It will help you lose weight faster, much faster than any other activity or dieting. The 12 poses of suryanamaskar will help stretch your abdominal muscles while helping you reduce pounds around your belly with fast pace. Regular course of suryanamaskar will help you reach your ideal weight within less time than expected.

2. Glowing Skin:- Surya namaskar improves the blood circulation which helps in getting back the glow on your face and retain it. It also helps in preventing wrinkles making your skin ageless and radiant.

3. Controls Blood sugar Level:- The regular practice of suryanamaskar aids in bringing down your blood sugar levels and help keep heart diseases at bay.

4. Improves Digestion:- Surya namaskar helps in smooth running of your digestive system. All the 12 yoga poses will help in increasing the blood flow to your digestive tract resulting in better functioning of the intestines. People who suffer from constipation and dyspepsia or indigestion should practise Surya Namaskar every morning on an empty stomach.

5. Removes Anxiety:- Surya namaskar helps calm you down and get rid of anxiety. It also improves your memory and nervous system.

6. Flexibility:- Surya namaskar asanas makes your body more flexible and agile as you workout with your entire body. Regular practice of suryanamaskar will make your body flexible and smooth.

7. Cures Insomnia:- The 12 asanas of suryanamaskar will help calm your mind, giving you a good and sound sleep at night. Regular practice of this yogacan improve your sleeping pattern.

8. Detox:- The continues active inhalation and exhalation process makes the lungs thoroughly ventilated and the blood remains oxygenated which helps in detoxifying your body by getting rid of carbon dioxide and other toxic gases.9. Boost Health:- Regular course of surya namaskar provides a complete body warm-up as well as mental awareness which can make a positive difference to your life.

9. Boost Health:- Regular course of surya namaskar provides a complete body warm-up as well as mental awareness which can make a positive difference to your life.

10. Regular Menstrual Cycle:- Those who suffers from irregular menstrual cycle should practice surya namaskar daily as it will help you suppress the irregularity.

11. Strong Muscles and Joints:- Regular practice of surya namaskar helps you stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. It also makes your spine and waist more stronger and flexible.

12. Strong Abs:- Surya namaskar strengthens your abdominal muscles when you practice it on the regular basis in correct way that means your core muscles including your abs get a great workout.

13. Neutralize Thyroid Secretion:- Due to improper thyroid functioning obesity or weight gain is caused. Therefore, regularly practice surya namaskar to Neutralize the thyroid secretion and attain your ideal weight.14. Strong Hair:- Surya namaskar enhances the blood circulation and hence protects hair from falling and greying.

[ P.S :- Although surya namaskar or sun salutation is very beneficial for health, but there are exceptions when it comes to those who cannot practise this exercise. 

1. Patients of hernia and high blood pressure are advised against this practice.
2. Women should avoid Surya Namaskar and other asanas during their periods .
3. If you are suffering from any backpain then always consult some yoga expert before doing it on your won.
4. Pregnant women should not practise this yoga exercise ]

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Simple Home Remedies For Skin In Summers

Summers are the best seasons which gives you best fruits and gives you perfect weather to flaunt in beautiful summer dresses. There is one drawback to this beautiful weather that it not only tans your skin but also causes your pores get clogged with dust. So, protect your skin this summer by heat, hot winds and warmth of Sun by using simple home remedies.

1. Remain Hydrated:- Water is the best remedy for every skin problems as it helps removing all the toxins and waste material from your body. Drink excess of liquid in summer like fruit juices, coconut water, green tea, buttermilk or just water to keep your body hydrated and detoxify the skin and keep it soft, dewy and clear.

2. Exercise Regularly:- Exercise is very good remedy to remain healthy all through your life. It helps in removing the toxins from your body and gives you glowing and healthy skin. Exercise also increase your blood circulation and promoted blood supply which results in healthy and glowing skin. Therefore, it is advisable to do simple yoga and workouts every morning to feel fresh, healthy and get glowing skin in summers.

3. Apply Sunscreen:- Always apply sunscreen 30 minutes before stepping out of your place. Use high SPf and waterproof sunscreen every 2 hours to protect your skin not only from darkening and damage, but from harsh UV rays which causes tanning or other skin diseases.

4. Proper Diet:- Avoid eating heavy food in summers and try to consume high water content fruits in your diet like watermelon, cucumber, oranges and lettuce which will keep you hydrated and provides you nutrients and anti-oxidants.  Also eat more and more green vegetables improve the immune system and decreases stress level in the body. Try to avoid meat in summers as it is very hard to digest in summers and raise your body temperature causing acne.

5. Exfoliating:- Exfoliation help in removing the dead skin from the face and other parts of the body. Use a massager or scrub to scrub off the dead skin from your body. You can use homemade scrub or some ready made scrub and gently massage for 2-3 minutes and then rinse off with water. Try to repeat it 2-3 times in week to get gentle and glowing skin in summers.

6. Cleansing:- Cleansing us very useful for your skin, so cleanse you skin twice a day with a good cleanser. Use the cleanser either homemade or ready-made which suits your skin. Yogurt and honey is a  very good home cleanser which not only cleans your skin but also moisturizes it. Apply it on your skin and leave it for few minutes and rinse with plain water.

7. Moisturize:- Moisturize your body not only in winters, but summers also to get glowing skin. Don't use oil based moisturizer, but gentle and light water based moisturizer to get smooth and soft skin. Apply moisturizer immediately after shower on damp skin as it will last for the whole day. Also, apply the moisturizer before sleeping as it gives glowing effect on skin.

8. Steaming:- Try to do steam therapy once in a week to remove all dirt from your face. Steam is good for all types of skin. It makes skin clearer, softer and smooth.

9. Toning:- Toning help you get a clear and refreshed skin as it removes the dirt and toxins from the skin. Mix equal quantity of Glycerin and rose water to make a good toner it home. Apply this toner every night before sleeping to get a clear skin by getting rid of all marks on skin.

10. Tan Removal:- Get glowing and healthy skin by using the tan removal products. There are few home-made mask for tan removal.

a) Make paste of 2 to 3  almonds and mix it with 1 teaspoon of lime juice and 2 teaspoons of milk. Apply it on face at night and leave it overnight. Wash your face next morning with lukewarm water.

b) Mix honey and lemon juice in equal quantity and apply it on your face any time. Leave it for 2 minutes and then rinse it with water. This is very effective remedy.

c) Make cucumber juice and apply it on face for 10-15 minutes and then rinse it with water. This will reduce the effect of sunrays and will neutralize and soothe your skin.

d) Take a teaspoon of gram flour and mix it with teaspoon of milk and a few drops of lime juice. Apply it on face and wash you face after 30 minutes. Get the glow and radiance to on your face quickly.

Get more young, better, glowing and smooth skin this summer by following simple home remedies for your skin and get rid of all skin problems easily.

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Health Benefits Of Taking Green Tea

Green tea originates from Camellia Sinensis, which is the same plant as traditional black tea. Green tea is the best source to provide you with maximum health benefits naturally. If you are not consuming green tea, then I must say you missed something important. 

Here are the amazing health benefits of green tea:-

1. Weight Loss: - the most easy and comfortable way for weight loss. It boosts your metabolism which helps to easily reduce the weight. It is not a magic that your weight will rejoice in one or two days, but slowly and gradually it will reduce your weight. Catechin, caffeine and theanine present in green tea not only reduces the weight but also reduces bloating.

2. Reduces Cholesterol:- Green tea reduces bad cholesterol in the blood and maintains the good cholesterol in your body. Lowering of cholesterol also helps in reducing the weight.  Green tea is usually prescribed for driving away bad cholesterol levels.

3. Prevents Tooth Decay:- Green tea in combination with its anti-bacterial effects naturally help strengthen the teeth. The chemical antioxidant in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. Fluoride present in green tea can prevent tooth decay.

4. Controls Blood Pressure:- Daily consumption of green tea reduces the risk of higher blood pressure.

5. Boost your Brain:- Green tea contains caffeine which stimulates your brain. The compounds present in green tea boost your attention and alertness levels. Green tea does not make you anxious and jittery because it contains lower levels of caffeine than other drinks.

6. Prevents Cancer:- the anti-oxidants present in green tea helps in reducing all types of cancers. Green tea has chemicals present in it which help fight against the cancer cells leaving the healthy cells alone and untouched. Green tea is more beneficial for women than men in prevention of cancer.

7. Boosts Metabolism:- The anti-oxidants present in green tea help in stimulating body's metabolism and can speed up burning calories. Although green tea isn't a weight loss miracle, but it may be very helpful as a weight loss process.

8. Protect Heart Disease:- Green tea acts as the protection wall for the blood vessels which helps them stay relaxed and withstand changes in blood pressure. It also helps in the formation of blood clot that is major cause of heart attack.

9. Diabetes:- Green tea acts as the traditional medicine to control the blood sugar level. The green tea regulates the glucose levels which slow down the rise of blood sugar level after eating.

10. Prevents Alzheimer’s and Parkinson’s:- Green tea protects the brain cells from dying and restores damaged brain cells. It shows the protective effects against diseases like Alzheimer and Parkinson.

11. Skin Benefits:- Green tea helps with wrinkles, the signs of aging and also prevents the skin diseases like the skin cancer. Green tea also help protect your skin against UV radiation and help you maintain healthy glowing skin. The anti-inflammatory and antioxidant properties of green tea improve your complexion, treat acne and acts as skin toner.

So, have powerful effects on the body by using the green tea that is full of antioxidants and nutrients.

(Note: Always Consult Your Physician If You Have Serious Health Issues Before Consuming )

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