Home Tips To Increase Eye Sight

Many of us are suffering from a common eye problem because of the exponential increase in the number of hours we spend in front of a screen some so some simple and effective home remedies for improving eyesight and removal of  glasses are listed below in this blog:-

Eye Exercises:- Exercise is the best way to improve eyes muscles and stimulate blood flow. Regular eye exercises combat eye strain and also improve focus as well as concentration.

• Take a pencil and hold it at an arm’s length and focus on it. Slowly bring it closer to your nose and then move it farther from your vision until you can no longer keep it in focus. Repeat about 10 times a day.
• Try eyelid fluttering by blinking your eyes 20 to 30 times rapidly and repeatedly, without squeezing your eyes shut. Finally, close your eyes and let them rest.
• Roll your eyes in the clockwise direction for a few seconds, and then roll them counter-clockwise for a few seconds. Repeat four or five times, blinking your eyes in between each set.

Eye Exercises:

Healthy Diet :- Eating healthy is the key to your good eyesight. You must include vitamin A supplements into your daily diet routine. Some important fruits and vegetable are carrot juice, fish oil, eggs, milk, nuts, dry fruits, nut beans, cabbage, salad, green vegetables, lemon and fruits.

Healthy Diet

Gooseberry/Amla :- Amla or gooseberry is the most effective remedy to treat from eye; it is rich source of vitamin C. You can eat Amla or gooseberry in any form such as powder, capsule or tablet, jam or drink the juice. It is the best way to treat your eyes and also hairs naturally..

Gooseberry/Amla

Almond and Fennel Seeds :- Almonds and fennel seeds are best way to improve your eyesight. Take equal quantities of almond, mishri and fennel seeds and grind them finely in grinder and make a mixture and consume one teaspoon twice a day and see the results in few days.

Almond and Fennel Seeds

Carrot :- Carrot is one of the most effective home remedy for weak eyesight. It is rich of nutrients and vitamins; especially phosphorous, vitamin A, calcium and iron. You can eat raw carrots as salad; or you can drink carrot juice daily on a regular basis to get effective results.

Carrot

Bilberry :- Bilberry works to strengthen blood vessels and also increase retinal pigments that protect your eyes. This is the best remedy for night blindness and weak eyesight. Eat fresh bilberries every day to improve your vision.

Bilberry

Barefoot Walk :- Barefoot walking over the green grass is more effective for eyes when walking in the morning. 

Barefoot Walk

Wash your Eyes :- Wash properly your eyes thrice in a day along with keep water in mouth. This is very easy and an effective way to treat your eyes.

Wash your Eyes