Easy Home Remedies To Whiten Your Teeth

Whiten Your Teeth

A bright smile not only looks great, it could improve your chances at landing a girlfriend/ boyfriend. ;).. Having white teeth is a sign of good health and personal hygiene and is also essential for a lovely smile. With a bit of patience, I think you can naturally restore whiteness of your teeth.

Brush your tongue daily: - Your tongue accumulates bacteria, which can eventually lead to discoloration and staining that can also cause yellowing of teeth. Use a soft toothbrush and long strokes to gently brush your tongue starting from the back end to front. This will not only give you fresh breath, but also good white teeth.

Brush your tongue daily

Replace your Tooth Brush Every 3 months :- According Dr. Glosman, “Replace a toothbrush every three months, or as soon as you see the majority of the bristles begin to bend and look worn down.”

Replace your Tooth Brush Every 3 months

Use gel trays instead of whitening strips :- Teeth are usually darkest near the gum line, where the strips can’t reach. So it is better to use the gel trays instead of strips to get a perfect whitening.

Use gel trays instead of whitening strips

Eat healthy fruits and raw vegetables :- Dr. Glosman says that eating nuts, raw carrots, apples, and cauliflower can help keep your teeth clean by removing surface stains and plaque that leads to cavities.

Eat healthy fruits and raw vegetables

Always do gargles with plain water :- After eating the citrus fruits always rinse with water as they have acidic content in them that erodes the tooth enamel badly and also make your mouth stain badly. So always rinse with water after eating lemons and oranges.

Always do gargles with plain water

Rinse mouth with Apple Cider Vinegar :- It is a natural and organic way to whiten the teeth and get free from stain. Dr. Debra Glassman recommends rinsing with two parts water to one part apple cider vinegar, and swishing the solution around for one minute.

Rinse mouth with Apple Cider Vinegar