Did you know that you daily one cup of coffee is much more beneficial
for your health rather than just an early morning pickup. Coffee can
be pretty amazing for your brain, your skin and your body. A lot can
happen with a cup of coffee, so learn the health benefits of coffee,
below are the few reasons for drinking coffee:-
Coffee is a rich source of Antioxidant :- It is identified
scientifically that unprocessed coffee beans have more than 1000
antioxidant. It is the primary source of antioxidant even then the
fruits and vegetable as human body seems to absorb the most from
coffee.
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| Coffee is a rich source of Antioxidant |
Coffee is good for the heart :- Coffee is good for the heart as it
reduces the risk of heart disease and death from heart attack. Coffee
is highly protective against the cardiovascular system.
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| Coffee is good for the heart |
Coffee is good for the liver :- Coffee is great for your liver, as it
reduces the risk of liver cancer and decreased risk of cirrhosis.
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| Coffee is good for the liver |
Coffee cures depression :- It is said that heavy coffee drinkers have
a lower risk of depression in both men and women. That means the
higher the coffee consumption the lower is the risk of depression.
Drinking between two and four cups of coffee can reduce the risk of
suicide in men and women by about 50 percent because coffee acts as a
mild antidepressant by aiding in the production of neurotransmitters
like serotonin, dopamine and noradrenaline.
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| Coffee cures depression |
Coffee reduces the chances of skin cancer :- It is especially for
women who drink 2-4 cups of coffee in a day are less likely to have
skin cancer.
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| Coffee reduces the chances of skin cancer |
Coffee can reduce the risk of Diabetes type 2 :- With each daily cup
of coffee there is a 7 percent reduces risk of type-2 diabetes,
whereas those people who drink 2-4 cups of coffee a day reduces the
chances of type-2 diabetes by 50 percent.
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| Coffee can reduce the risk of Diabetes type 2 |
Coffee enhances the exercise ability in you :- It is always suggested
by the fitness experts to have coffee sessions pre- and
post-workout. Coffee helps battle fatigue, enabling you to exercise
longer. Caffeine is thought to act directly on the muscles to produce
greater power and strength.
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| Coffee enhances the exercise ability in you |
Coffee can make you intelligent :-
Coffee consumption makes your mind sharp and active. Coffee allows
your brain to work in a much more efficient and smarter way.
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| Coffee can make you intelligent |
Coffee Keeps your brain healthy for a longer period :- It is said
that moderate coffee consumption can appreciably reduce your risk of
Alzheimer's or delay its onset.
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| Coffee Keeps your brain healthy for a longer period |
Coffee can make you feel happy :- Those who drink four or more cups
of coffee were about 10 percent less likely to be sadder than those
who had never touched it. Coffee makes you feel good is because of
those trusty antioxidants.
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| Coffee can make you feel happy |
Coffee reduces fats :- One study showed
drinking 500 ml of coffee daily for 4 weeks produced 2.5 kg weight
loss in overweight subject.
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| Coffee reduces fats |
Coffee reduces stress :- A study has shown that coffee consumption
reduces the stress to a great extent.
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| Coffee reduces stress |
Coffee Reduces risk of Parkinson's
disease :- Coffee drinkers have up to a 60% lower risk of getting
Parkinson’s disease.
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| Coffee Reduces risk of Parkinson's
disease |
Guys coffee is a real good thing keep drinking it and be happy.
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