Green tea originates from Camellia Sinensis, which is the same plant as traditional black tea. Green tea is the best source to provide you with maximum health benefits naturally. If you are not consuming green tea, then I must say you missed something important.
Here are the amazing health benefits of green tea:-
1. Weight Loss: - the most easy and comfortable way for weight loss. It boosts your metabolism which helps to easily reduce the weight. It is not a magic that your weight will rejoice in one or two days, but slowly and gradually it will reduce your weight. Catechin, caffeine and theanine present in green tea not only reduces the weight but also reduces bloating.
2. Reduces Cholesterol:- Green tea reduces bad cholesterol in the blood and maintains the good cholesterol in your body. Lowering of cholesterol also helps in reducing the weight. Green tea is usually prescribed for driving away bad cholesterol levels.
3. Prevents Tooth Decay:- Green tea in combination with its anti-bacterial effects naturally help strengthen the teeth. The chemical antioxidant in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. Fluoride present in green tea can prevent tooth decay.
4. Controls Blood Pressure:- Daily consumption of green tea reduces the risk of higher blood pressure.
5. Boost your Brain:- Green tea contains caffeine which stimulates your brain. The compounds present in green tea boost your attention and alertness levels. Green tea does not make you anxious and jittery because it contains lower levels of caffeine than other drinks.
6. Prevents Cancer:- the anti-oxidants present in green tea helps in reducing all types of cancers. Green tea has chemicals present in it which help fight against the cancer cells leaving the healthy cells alone and untouched. Green tea is more beneficial for women than men in prevention of cancer.
7. Boosts Metabolism:- The anti-oxidants present in green tea help in stimulating body's metabolism and can speed up burning calories. Although green tea isn't a weight loss miracle, but it may be very helpful as a weight loss process.
8. Protect Heart Disease:- Green tea acts as the protection wall for the blood vessels which helps them stay relaxed and withstand changes in blood pressure. It also helps in the formation of blood clot that is major cause of heart attack.
9. Diabetes:- Green tea acts as the traditional medicine to control the blood sugar level. The green tea regulates the glucose levels which slow down the rise of blood sugar level after eating.
10. Prevents Alzheimer’s and Parkinson’s:- Green tea protects the brain cells from dying and restores damaged brain cells. It shows the protective effects against diseases like Alzheimer and Parkinson.
11. Skin Benefits:- Green tea helps with wrinkles, the signs of aging and also prevents the skin diseases like the skin cancer. Green tea also help protect your skin against UV radiation and help you maintain healthy glowing skin. The anti-inflammatory and antioxidant properties of green tea improve your complexion, treat acne and acts as skin toner.
So, have powerful effects on the body by using the green tea that is full of antioxidants and nutrients.
1. Weight Loss: - the most easy and comfortable way for weight loss. It boosts your metabolism which helps to easily reduce the weight. It is not a magic that your weight will rejoice in one or two days, but slowly and gradually it will reduce your weight. Catechin, caffeine and theanine present in green tea not only reduces the weight but also reduces bloating.
2. Reduces Cholesterol:- Green tea reduces bad cholesterol in the blood and maintains the good cholesterol in your body. Lowering of cholesterol also helps in reducing the weight. Green tea is usually prescribed for driving away bad cholesterol levels.
3. Prevents Tooth Decay:- Green tea in combination with its anti-bacterial effects naturally help strengthen the teeth. The chemical antioxidant in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. Fluoride present in green tea can prevent tooth decay.
4. Controls Blood Pressure:- Daily consumption of green tea reduces the risk of higher blood pressure.
5. Boost your Brain:- Green tea contains caffeine which stimulates your brain. The compounds present in green tea boost your attention and alertness levels. Green tea does not make you anxious and jittery because it contains lower levels of caffeine than other drinks.
6. Prevents Cancer:- the anti-oxidants present in green tea helps in reducing all types of cancers. Green tea has chemicals present in it which help fight against the cancer cells leaving the healthy cells alone and untouched. Green tea is more beneficial for women than men in prevention of cancer.
7. Boosts Metabolism:- The anti-oxidants present in green tea help in stimulating body's metabolism and can speed up burning calories. Although green tea isn't a weight loss miracle, but it may be very helpful as a weight loss process.
8. Protect Heart Disease:- Green tea acts as the protection wall for the blood vessels which helps them stay relaxed and withstand changes in blood pressure. It also helps in the formation of blood clot that is major cause of heart attack.
9. Diabetes:- Green tea acts as the traditional medicine to control the blood sugar level. The green tea regulates the glucose levels which slow down the rise of blood sugar level after eating.
10. Prevents Alzheimer’s and Parkinson’s:- Green tea protects the brain cells from dying and restores damaged brain cells. It shows the protective effects against diseases like Alzheimer and Parkinson.
11. Skin Benefits:- Green tea helps with wrinkles, the signs of aging and also prevents the skin diseases like the skin cancer. Green tea also help protect your skin against UV radiation and help you maintain healthy glowing skin. The anti-inflammatory and antioxidant properties of green tea improve your complexion, treat acne and acts as skin toner.
So, have powerful effects on the body by using the green tea that is full of antioxidants and nutrients.
(Note: Always Consult Your Physician If You Have Serious Health Issues Before Consuming )
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