Arlen Specter

There's nothing more important than our good health - that's our principal capital asset.

John Keats

A thing of beauty is a joy forever; its loveliness increases; it will never pass into nothingness.

Jim Rohn

Take care of your body. It's the only place you have to live.

Coco Chanel

You can be gorgeous at thirty, charming at forty, and irresistible for the rest of your life.

Tom Stoppard

A healthy attitude is contagious but don't wait to catch it from others. Be a carrier.

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Thursday 30 April 2015

Some Hidden Benefits Of Coffee!!

Did you know that you daily one cup of coffee is much more beneficial for your health rather than just an early morning pickup. Coffee can be pretty amazing for your brain, your skin and your body. A lot can happen with a cup of coffee, so learn the health benefits of coffee, below are the few reasons for drinking coffee:-

Coffee is a rich source of Antioxidant :- It is identified scientifically that unprocessed coffee beans have more than 1000 antioxidant. It is the primary source of antioxidant even then the fruits and vegetable as human body seems to absorb the most from coffee.

Coffee is a rich source of Antioxidant
Coffee is a rich source of Antioxidant

Coffee is good for the heart :- Coffee is good for the heart as it reduces the risk of heart disease and death from heart attack. Coffee is highly protective against the cardiovascular system. 

Coffee is good for the heart
Coffee is good for the heart
Coffee is good for the liver :- Coffee is great for your liver, as it reduces the risk of liver cancer and decreased risk of cirrhosis.
Coffee is good for the liver
Coffee is good for the liver
Coffee cures depression :- It is said that heavy coffee drinkers have a lower risk of depression in both men and women. That means the higher the coffee consumption the lower is the risk of depression. Drinking between two and four cups of coffee can reduce the risk of suicide in men and women by about 50 percent because coffee acts as a mild antidepressant by aiding in the production of neurotransmitters like serotonin, dopamine and noradrenaline.

Coffee cures depression
Coffee cures depression
Coffee reduces the chances of skin cancer :- It is especially for women who drink 2-4 cups of coffee in a day are less likely to have skin cancer. 

Coffee reduces the chances of skin cancer
Coffee reduces the chances of skin cancer

Coffee can reduce the risk of Diabetes type 2 :- With each daily cup of coffee there is a 7 percent reduces risk of type-2 diabetes, whereas those people who drink 2-4 cups of coffee a day reduces the chances of type-2 diabetes by 50 percent.
Coffee can reduce the risk of Diabetes type 2
Coffee can reduce the risk of Diabetes type 2
Coffee enhances the exercise ability in you :- It is always suggested by the fitness experts to have coffee sessions pre- and post-workout. Coffee helps battle fatigue, enabling you to exercise longer. Caffeine is thought to act directly on the muscles to produce greater power and strength.

Coffee enhances the exercise ability in you
Coffee enhances the exercise ability in you
Coffee can make you intelligent :- Coffee consumption makes your mind sharp and active. Coffee allows your brain to work in a much more efficient and smarter way. 

Coffee can make you intelligent
Coffee can make you intelligent

Coffee Keeps your brain healthy for a longer period :- It is said that moderate coffee consumption can appreciably reduce your risk of Alzheimer's or delay its onset.

Coffee Keeps your brain healthy for a longer period
Coffee Keeps your brain healthy for a longer period
Coffee can make you feel happy :- Those who drink four or more cups of coffee were about 10 percent less likely to be sadder than those who had never touched it. Coffee makes you feel good is because of those trusty antioxidants.
Coffee can make you feel happy
Coffee can make you feel happy
Coffee reduces fats :- One study showed drinking 500 ml of coffee daily for 4 weeks produced 2.5 kg weight loss in overweight subject.

Coffee reduces fats
Coffee reduces fats
Coffee reduces stress :- A study has shown that coffee consumption reduces the stress to a great extent. 
Coffee reduces stress
Coffee reduces stress
Coffee Reduces risk of Parkinson's disease :- Coffee drinkers have up to a 60% lower risk of getting Parkinson’s disease.

Coffee Reduces risk of Parkinson's disease
Coffee Reduces risk of Parkinson's disease
Guys coffee is a real good thing keep drinking it and be happy.

Wednesday 29 April 2015

Did You Know the Importance Of Moles on Your Body???Study Right Here


Mole is a small round mark present in different part of the body. The moles reveal our nature and destiny; they have a story to tell about our lives. Moles should be interpreted according to their color, shape and size, and the place where they are located on the body. Moles a also reveals about the personality and characteristics of a person. Moles in one's body play significant role where nature and destiny are concerned.

Below are listed the Moles on different parts of the body and their importance:

Moles on Right forehead :- If you have a mole on the right part of your forehead it means you will be a wealthy person.

Moles on Right forehead
Moles on Left Forehead :- If you have a mole on the left part of your forehead it means you may have to face hardships all your life.

Moles on Left Forehead

Moles on Middle of Forehead :- A mole in the middle of your forehead means that you will not only have wealth but you will also gain fame in life.

Moles on Middle of Forehead
Moles on the Chin :- A mole on the chin is a sign of danger. It means you will have problems with your spouse for the rest of your life.

Moles on the Chin

Mole Above Right Eye :- If you have a mole on above your right eye it means you and your spouse will stay in love with each other till your last breath.

Mole Above Left Eye :- If you have a mole on above your left eye it means you will have to work hard towards achieving your goals in life.

Moles on the Cheek :- A mole on the right cheek means you will be a healthy person. However, a mole on the left cheek means you will face loss of wealth in life.


Mole on Lips :- If you have a mole on your lips, it means your sex drive is huge.

 Mole on Lips
Moles on the Ear :- Mole on the right ear means that your lifespan will be short and a mole on the left ear signifies that you must avoid accidents.

Moles on the Ear

Mole on Neck :- A mole on the neck means that you will be blessed with a lot of luxury and wealth in life. Also, your lifespan will be really long if you have a mole on the neck.
Mole on Middle of Nose :- This mole is being described as charmers mole. If a person has this kind of mole then the person is likely to have pleasing character. A mole on the tip of the nose represents quick thinking and quick temper.

Moles on Forearm near elbow:- A mole on the Forearm near elbow indicates more travels in life.

Moles on Back: - A mole on the back indicates people like this are unreliable.


Mole on or Near Backbone :- A mole near or on backbone indicates name and fame. A mole on the right side of the back represents good health and courage. A mole on the left side of the back represents completing the tasks by diplomacy.

Mole on elbow :- A mole on elbow means they are adventurous and spirited. You will struggle in life to achieve your goals.

Mole on Arms :- A mole on arms indicates that the person is polite, diligent and will lead a happy married life.

Mole on Armpits :- A mole on under the left arm is indicative of great struggle early in life. A mole in the left armpit represents the desire for ladies.
A mole under the right arm shows that one needs to be alert and cautious in matters of security. A mole in the right armpit represents the desire for wealth.

Mole on Finger :- A mole on finger means you will turn out to be dishonest and tend to grossly exaggerate.

Mole on Calf :- A mole on the right calf represents success in all ventures.
A mole on the left calf represents journeys due to a job or business. There will be many friends.

Mole on Foot :- A mole on the left foot represents creates problems with spouse.
A mole on the right foot represents a good spouse and family life. He will have devotion to God.
Moles on the bottom of the feet represent journeys, enemies and licentious nature.

Mole on Ankel :- A mole on the right ankle represents foresightedness. The person will have a lot of belief in God.
A mole on the left ankle represents devotion towards God. He talks less.

Mole on a Tongue :- A mole in the middle of the tongue indicates obstacles in the education.
A mole on the tip (outer edge) of the tongue represents a person who can convince others with his speech. He is intelligent and diplomatic. He loves good food and his children will have a good future.

Mole on Thighs :- Moles on the right thigh represent valor. The person will have an opportunity to go abroad.
Moles on the left thigh make the person skilled in some art. He becomes lazy and will have fewer friends.

Mole on Chest :- A mole on chest indicates you will suffer from stress related problem and have no peace of mind.
A mole on the right side of the chest indicates more female progeny. Financial problems, trouble him. But he receives due respect from others.
A mole on the left side of the chest represents a person who is clever and who does not maintain good relation with his relations and friends.
A mole exactly in the middle of the chest represents heavy financial problems. Such person involves into heavy debts. But he will have devotion to God.


Mole on the Knee:- A mole on right knee, it implies that you are a friendly person. A mole on left knee signifies that these people lead an extravagant lifestyle.

Mole on the Wrist :- A mole on wrist indicates that the person is frugal, ingenious and dependable.

Mole on Navel :- A man who has a mole on navel will be lucky in life and a woman who has the same desires children.

Mole on Stomach :- A mole on the right side of the stomach indicates good earnings and weakness of ladies.
A mole on the left side of the stomach represents a jealous person who likes to earn easy money.
A mole nearer to navel cavity represents luxurious life. Such a person is loud-mouthed.


Mole on Heel :- People who possess a mole on their heel make enemies easily and are prone to losing friends.

Mole on Hip :- A mole on any part of the hip except the buttocks signifies that these people are contented, resilient and spirited.

Mole on Hand :- The mole on hand are talented and make a success of their lives.

Mole on Buttocks: - People who have a mole on the buttocks are un-ambitious, and will be reconciled to any mode of living. Moles on the right buttock represent wisdom and creativity. The person will become an artist.

Moles on the left buttock represent poverty. The person leads a deprived life.

Mole on Breast :- A mole on the right breast is indicative of laziness, which may affect family life.
A mole on the left breast belongs to active and energetic people, who generally get what they want in life.

Mole on Nipple: - If a man has a mole on the nipple, it indicates a fickle nature. If a woman has a mole on the nipple, it indicates that she is striving for social status.


Mole on the Shoulder :- A mole on right shoulder indicates a sensible, industrious individual. Moles on right shoulder represent brave and courageous person who will not sleep until finishing any project.
Moles on the left shoulder represent a person who involves into quarrels with others.

Mole on Ribs :- A mole on the right ribs represents a person with a lot of inner fear. He lies as easily. A mole on the left ribs represents a person whose earning will be average.


Natural Ways to Get Rid Of Sweat Smell

Are you also embarrassed by the sweat problem and its odor??? Is it affecting your self-esteem and self confidence, then you should try out some natural remedies to get rid of this habit...
 
Here are some of the listed home remedies to cure sweat smell naturally:-

Apply Lemon Juice to Remove Body Odor :- Take one half of the lemon and rub it under your arms, one by one, squeezing its juice on to your skin or you can also squeeze out the juice from the lemon and apply it with a cotton ball. Keep it for half an hour and then wash it off gently. 

Apply Lemon Juice to Remove Body Odor
Apply Lemon Juice to Remove Body Odor
You can also use lemon juice with a little water if you want to reduce the acidic effect from it.
(Note: Lemon should not be applied immediately after shaving as it will sting, so keep gap of a day between them. Also, do not apply lemon if you have sensitive skin)

Apply Tea Tree Oil for Body Odor :- Mix 2 drops of tea tree oil with 2 tsp of water and apply this to your underarms. This will help you prevent the bad smell.
Apply Tea Tree Oil for Body Odor
Apply Tea Tree Oil for Body Odor
(Note: Always test your underarm area before using anything new (especially essential oils) by applying a little amount of oil to a patch of skin before using.)

Tomato Juice Bath for Body Odor :- Crush the 8-10 tomatoes to get their pup. Extract the tomato juice from pulp. Add this tomato juice to a bucket full of water. Bathe with this water. You can increase the amount of tomato if you increase the water.
Tomato Juice Bath for Body Odor
Tomato Juice Bath for Body Odor
Homemade Herbal Deodorant Powder for Body Odor :- Take Sandalwood powder, White oak bark powder, Lovage root powder and Muslin drawstring bag. Grind all the herbs to make a fine powder from them. Toast the powder in a pan for few minutes. Fill this powdered herb into your muslin bag. While using pat the powdered herbs on underarm.

Homemade Herbal Deodorant Powder for Body Odor
Homemade Herbal Deodorant Powder for Body Odor
Witch Hazel Remedy for Body Odor :- Soak the cotton ball in witch hazel. Dab on this witch hazel under your arms instead of your regular deodorant.

Witch Hazel Remedy for Body Odor
Witch Hazel Remedy for Body Odor
Baking Soda for Body Odor :- There are three ways to apply baking soda:
  • After taking bath, pat dry your underarms and apply baking soda or cornstarch directly to your underarms.
  • Before having a bath, mix lemon juice with baking soda to make a paste. Apply this paste to your underarms. Leave for about 5-10 minutes. Wash it with water and then bath
  • Mix baking soda and cornstarch and then apply on to your dry underarms to prevent sweating as well as foul smell.
Baking Soda for Body Odor
Baking Soda for Body Odor
Rosemary Herb for Body Odor :- Take half a cup of of dried rosemary leaves and add it to 4 cups of water. Keep it for some time and mix in your bathing water.
(Note: Avoid using rosemary If you feel irritation)

Rosemary Herb for Body Odor
Rosemary Herb for Body Odor
Use Vinegar to Get Rid of Body Odor :- Soak a cotton ball in white vinegar and apply to your underarms. Or you can also mix this vinegar in mug water while bathing and rinse your underarms with this water.

Use Vinegar to Get Rid of Body Odor
Use Vinegar to Get Rid of Body Odor
(Note: Do not use this if you have sensitive skin and also do not use this immediately after shaving)

Wheat grass Juice Remedy for Body Odor :- Add 2 tbsp wheat grass juice to one cup of water. Mix well and have it on an empty stomach in the morning.
Wheatgrass Juice Remedy for Body Odor
Wheat Grass Juice Remedy for Body Odor
Apple Cider Vinegar for Body Odor :- There are two ways to use it:
  • Add a cup of apple cider vinegar in your bath and soak for 8-10 minutes before bathing.
  • Pour undiluted apple cider vinegar on a cotton ball and rub your underarms with this before having a shower. Wait for 2-3 minutes after applying ACV and then proceed to wash it off or to take a bath.
Apple Cider Vinegar for Body Odor
Apple Cider Vinegar for Body Odor
(Note: Always test your underarm area before using anything new (especially essential oils) by applying a little amount of oil to a patch of skin before using.)

Now It is Easy To Cure Dandruff at Home


Dandruff is problematic for many people now a days. Dandruff home remedies are natural and very effective. They can give you long term results in keeping you away from harsh chemicals and expensive hair care products. It is quite embarrassing to have dandruff as it is visible. Here are a few listed remedies to cure dandruff..
Olive Oil Treatment for Dandruff : - Massage your scalp with warm (Not hot) olive oil every night. Next morning cleanses your hair with a mild shampoo. Remember to always cover your hair with some scarf or cotton cloth so that it is not exposed to dust.

Olive Oil Treatment for Dandruff
Olive Oil Treatment for Dandruff
Baking Soda to remove dandruff flakes :- Add one teaspoon of baking soda to your shampoo and wash your hair as usual. Most of the dandruff flakes will be removed in one wash.

Baking Soda to remove dandruff flakes
Baking Soda to Remove dandruff flakes
Apply Eggs to remove dandruff :- Egg is a good conditioner for dry and rough hair and also helps in removing dandruff and prevents hair fall. Beat 2 eggs to apply it on the scalp and rinse it off within one hour.
Apply Eggs to remove dandruff
Apply Eggs to remove dandruff
Apples to get rid of Dandruff :- Add two tablespoons of apple juice to an equal amount of water and apply onto your scalp. Leave it for about 15-20 minutes and then wash your scalp with a mild shampoo.
Apples to get rid of Dandruff
Apples to get rid of Dandruff
Rosemary to get rid of dandruff :- Take a mixture of rosemary leaves oil and vinegar and apply it on your scalp. Keep it for half an hour. Wash it off with mild shampoo.
Rosemary to get rid of dandruff
Rosemary to get rid of dandruff
Aloe Vera gel to cure dandruff :- Collect the Aloe Vera gel that is directly obtained from the plant and apply it onto your scalp. Keep it for 15 minutes and then wash it off with water.

Aloe Vera gel to cure dandruff
Aloe Vera gel to cure dandruff
Neem Leaves to cure dandruff :- Boil neem leaves for about half an hour. Make a paste and apply to your scalp. Leave it for 30 minutes and wash with water.
Neem Leaves to cure dandruff
Neem Leaves to cure dandruff
Ginger to Cure dandruff :- Peel off the ginger and grate it to take out the juice from it. Mix the ginger oil with the sesame oil. Massage your scalp gently with the oil. Leave it for 20 minutes and wash it with mild shampoo.
Ginger to Cure dandruff
Ginger to Cure dandruff
Tea Tree Oil to treat dandruff :- Simply apply the tea tree oil to scalp gently and leave it for some time and wash with mild shampoo.
Tea Tree Oil to treat dandruff
Tea Tree Oil to treat dandruff
Yogurt and Black pepper as an anti dandruff treatment :- Take two spoons of black pepper and grind it finely and mix it with one cup of yogurt. Apply only on the scalp and make sure not to apply it on hers. Keep it for an hour and then wash it off with mild shampoo.

Yogurt and Black pepper as an anti dandruff treatment
Yogurt and Black pepper as an anti dandruff treatment
Vinegar to get rid of Dandruff :- Gently massage your scalp with vinegar and leave it for some time and wash it with mild shampoo. You can also add the one tablespoon of vinegar in the last mug of water while washing your hair. (Note: Make sure it does go in your eyes.)

Vinegar to get rid of Dandruff
Vinegar to get rid of Dandruff
Lemon to cure dandruff :- Mix one part lemon juice with five parts coconut oil. Apply this on your scalp and keep it for half and hour and wash it with mild shampoo.

Lemon to cure dandruff
Lemon to cure dandruff
Fenugreek Seeds and Oil to get rid of dandruff :- Soak Methi seeds in water for overnight and mash these fenugreek seeds in about half cup of warm coconut or olive oil. Apply all over the scalp. Leave it for 2-3 hours and wash it with mild shampoo. 

Fenugreek Seeds and Oil to get rid of dandruff
Fenugreek Seeds and Oil to get rid of dandruff
Henna Powder to get rid of dandruff :- Take a teaspoon of henna in a cup. Add equal amounts of amla, tea powder, lemon juice and hair oil to the henna in the cup and mix well. Apply nicely to the scalp and then wash with a mild shampoo.
Henna Powder to get rid of dandruff
Henna Powder to get rid of dandruff