Beetroot is a super food rich in iron, potassium, vitamin B6, A, C, magnesium and nitrate. This beet-root is also known as table beet, red beet or garden beet. The daily intake of this beet-root has many different health benefits like it protects your heart, bones, body and also helps in improving your sex life. Below listed are few benefits of beet-root:-
1. Controls Cholesterol :- Daily eating of beet-root can help in reducing the Cholesterol level sue to the presence of fibers that can reduce and control bad Cholesterol.
2. Energy Provider :- The Beetroot juice acts as an energy booster. It is said that if you consume one glass beet-root juice before workout, then it can boost up your performance level as it stimulated your blood vessels.
3. Weight Control :- Beetroot is high in soluble fibers which fights against fats, helping you to manage weight and also low in calories. This beet-root a loss cleanse the toxins and excess water from the body. Thus, it helps skin glow naturally.
4. Act as Antioxidant :- Beetroot being red in color acts as very good anti-oxidant which supports the immune system and thus reduces bad Cholesterol.
5. Removes Constipation :- It has high soluble fiber content which cleanses the colon and flushes out the harmful toxins from the stomach, thus relieving constipation.
6. Controls Blood Sugar :- Due of the soluble fibers stabilize the glucose level in blood. So it should be consumed by the diabetic patient at least thrice a week. It also helps a diabetic person from getting sweet cravings.
7. Can Reduce Heart Attack :- As Beetroot is rich in nitrates so it can reduce the chances of heart attack and also controls Blood pressure. Have a healthy heart by daily consuming the juice of beet-root. Having just about 500 grams of beet-root every day reduces a person’s blood pressure in about six hours.
8. Best Nutrients Provider :- Beetroot is very rich in nutrients and so it boosts the immune system and produces new blood cells.
9. Good For Pregnant Women :- Beetroot has an abundant supply of folic acid, which is important for pregnant moms and unborn babies. It helps to form the spinal cord properly of the unborn child and also prevents children from spina bifida. It gives extra energy to the would be moms during pregnancy.
10. Beats Osteoporosis :- Having a glass of beet-root juice a day could help keep conditions such as osteoporosis and brittle bone disease.
11. Boost Brain Power :- Consumption of beet-root increases the blood flow to the brain, which also reduces the effect of dementia. Beetroot has nitarte content which, when converted to nitrite helps in the better transmission of neural impulses, making the brain work better.
12. Strengthens Bones :- Beetroot contains nutrients like magnesium, vitamin C, folate, which is best to strengthen bones.
13. Fights Ageing :- Beetroot helps to purify the blood and help to provide healthier skin. It has anti-oxidants which help in reducing the early signs of aging in the body. Thus, it will hel to provide a fair and radiant look to your face and skin.
14. Healthy Hair :- Beetroot contains carotenoids which help in maintaining healthy hairs by increasing its volume and brings natural shine in hairs.
15. Detoxifies Blood :- Beetroot helps to detoxify the blood due to the presence of essential minerals and nutrients in it. Daily consumption of beet-root reduces acne and pimples, which are caused due to impurities in the blood.
16. Natural Hair Dye :- Due to its dark color it can be used as a natural hair dye or color agent in hair. It is safe and brings better color in the hair.
17. Removes Dandruff :- Beetroot prevents blood flow to scalp as it contains protein, phosphorus, potassium and many essential minerals and vitamins. It opens the dead pores to make them absorb more nutrients into the scalp, thus strengthen the roots of hair. Beetroot removes the dead skin from the scalp and helps in regrowth of hair.
Adding beet-root in your daily diet can make your life healthy and prevent you from many problems.
1. Controls Cholesterol :- Daily eating of beet-root can help in reducing the Cholesterol level sue to the presence of fibers that can reduce and control bad Cholesterol.
2. Energy Provider :- The Beetroot juice acts as an energy booster. It is said that if you consume one glass beet-root juice before workout, then it can boost up your performance level as it stimulated your blood vessels.
3. Weight Control :- Beetroot is high in soluble fibers which fights against fats, helping you to manage weight and also low in calories. This beet-root a loss cleanse the toxins and excess water from the body. Thus, it helps skin glow naturally.
4. Act as Antioxidant :- Beetroot being red in color acts as very good anti-oxidant which supports the immune system and thus reduces bad Cholesterol.
5. Removes Constipation :- It has high soluble fiber content which cleanses the colon and flushes out the harmful toxins from the stomach, thus relieving constipation.
6. Controls Blood Sugar :- Due of the soluble fibers stabilize the glucose level in blood. So it should be consumed by the diabetic patient at least thrice a week. It also helps a diabetic person from getting sweet cravings.
7. Can Reduce Heart Attack :- As Beetroot is rich in nitrates so it can reduce the chances of heart attack and also controls Blood pressure. Have a healthy heart by daily consuming the juice of beet-root. Having just about 500 grams of beet-root every day reduces a person’s blood pressure in about six hours.
8. Best Nutrients Provider :- Beetroot is very rich in nutrients and so it boosts the immune system and produces new blood cells.
9. Good For Pregnant Women :- Beetroot has an abundant supply of folic acid, which is important for pregnant moms and unborn babies. It helps to form the spinal cord properly of the unborn child and also prevents children from spina bifida. It gives extra energy to the would be moms during pregnancy.
10. Beats Osteoporosis :- Having a glass of beet-root juice a day could help keep conditions such as osteoporosis and brittle bone disease.
11. Boost Brain Power :- Consumption of beet-root increases the blood flow to the brain, which also reduces the effect of dementia. Beetroot has nitarte content which, when converted to nitrite helps in the better transmission of neural impulses, making the brain work better.
12. Strengthens Bones :- Beetroot contains nutrients like magnesium, vitamin C, folate, which is best to strengthen bones.
13. Fights Ageing :- Beetroot helps to purify the blood and help to provide healthier skin. It has anti-oxidants which help in reducing the early signs of aging in the body. Thus, it will hel to provide a fair and radiant look to your face and skin.
14. Healthy Hair :- Beetroot contains carotenoids which help in maintaining healthy hairs by increasing its volume and brings natural shine in hairs.
15. Detoxifies Blood :- Beetroot helps to detoxify the blood due to the presence of essential minerals and nutrients in it. Daily consumption of beet-root reduces acne and pimples, which are caused due to impurities in the blood.
16. Natural Hair Dye :- Due to its dark color it can be used as a natural hair dye or color agent in hair. It is safe and brings better color in the hair.
17. Removes Dandruff :- Beetroot prevents blood flow to scalp as it contains protein, phosphorus, potassium and many essential minerals and vitamins. It opens the dead pores to make them absorb more nutrients into the scalp, thus strengthen the roots of hair. Beetroot removes the dead skin from the scalp and helps in regrowth of hair.
Adding beet-root in your daily diet can make your life healthy and prevent you from many problems.
0 comments:
Post a Comment