Important Health Benefits of Surya Namaskar/ Sun Salutation

Surya Namaskar is also known as sun salutation is a gesture of showing gratitude to the Sun God. Apart From having the spiritual significance it also has several health benefits. Twelve yoga poses completes one Surya Namaskar cycle. Each of the 12 phases of Surya Namaskar is designed to have a specific benefit to the body. When performed early in the morning it revitalizes...

Read More

Simple Home Remedies For Skin In Summers

Summers are the best seasons which gives you best fruits and gives you perfect weather to flaunt in beautiful summer dresses. There is one drawback to this beautiful weather that it not only tans your skin but also causes your pores get clogged with dust. So, protect your skin this summer by heat, hot winds and warmth of Sun by using simple home remedies.1. Remain Hydrated:-...

Read More

Health Benefits Of Taking Green Tea

Green tea originates from Camellia Sinensis, which is the same plant as traditional black tea. Green tea is the best source to provide you with maximum health benefits naturally. If you are not consuming green tea, then I must say you missed something important.  Here are the amazing health benefits of green tea:- 1. Weight Loss: - the most easy and comfortable...

Read More