Make Your Bones Stronger Naturally

Bones are very important part of human body as it provides the support system to our body. It is very important to keep them healthy and strong. There are two key nutrients for building string bones they are calcium and vitamin D. So here are some quick tips for you to make deposits in your bone bank for a healthier future and reduce the risk of fractures, bone breaks and osteoporosis:-

1. Take Yogurt:- Yogurt is full in vitamin D so you can get good amount of vitamin D by consumption of yogurt daily apart from sunlight. On cup of yogurt has good amount of calcium in it. Yogurt adds bone strengthening calcium to your diet.

2. Milk:- Calcium is the most important mineral for bone health, and it's the main mineral found in your bones. Milk is the most important natural source of calcium. Daily dose of milk will help you strengthen your bones.

3. Cheese:- Consume 1.5 ounces of cheddar cheese which contains more than 30% of your daily value of calcium. Cheese also contains a small amount of calcium, but you don't need to consume it in excess as it also contains a lot of calories.

4. Eggs:- egg is a good source of Vitamin D as it contains 6% of your daily vitamin D. Don't consume the egg white as the vitamin D is in the egg yolk. Daily dose of egg can help you strengthen your bones.

5. Salmon and Fish :- Salmon contains omega-3 fatty acids (Omega-3 fatty acids have been found to promote the formation of new bone and protect against bone loss), but a 3-ounce piece of sockeye salmon contains more than 100% of your vitamin D. So eat up for bones strength. Fish like Tuna and Sardines also have high levels of both vitamin D and calcium.

6. Spinach:- Consuming a diet high in green vegetables has been shown to help create healthy bones and protect bone mass. Therefore, consume spinach as one cup of cooked spinach contains almost 25% of your daily calcium.

7. Fortified Cereal :- Cereals contains 25% of your daily consumption of vitamin D, so whole Grain and wheaties. Thi8s can be the most healthy way to consume Vitamin D if you do not wish to go into sunlight.

8. Avoid Low Calorie Diets:- If you take low calorie diet, then it can cut down your metabolism, creating rebound hunger and causing muscle mass loss which can also be harmful to bone health.

9. Make Exercise A Priority:- Regular exercise is key to keep a number of health issues including the bone health. Weight-bearing exercises like running, walking, jumping rope, skiing, and stair climbing keep bones strongest.

10. Consume Less Caffeine:- Caffeine does have some health benefits, but not for our bones. Too much intake of caffeine reduces the body's ability to absorb calcium. Drinking more than two cups of coffee per day accelerated bone loss in subjects who also didn't consume enough calcium. So drink coffee, but in limit with proper intake of calcium.

11. Quit Smoking:- Smoking can prevent the body from efficiently absorbing calcium, hence decreasing the bone mass. So to stay healthy for a long time quit smoking habit.

12. Consume Less Alcohol:- Heavy alcohol consumption can cause bone loss as it prevents the body from efficiently absorbing calcium. If you cant quit, then it is advisable to reduce your consumption.

13. Consume Potassium:- Potassium neutralizes the acids that remove calcium from the body. Therefore, diet high in potassium can improve bone health. Consume food like sweet potatoes, white potatoes (skin on!), yogurt, and bananas.

14. Consume Vitamin K :- It helps the body to make proteins for healthy bones. Consume food like kale, broccoli, Swiss chard, and spinach.

Our bodies are constantly working hard to build new bone so prevent your bone from moderate exercise, smart food choices, and a few supplements.

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Simple Home Made Serums For Lustrous and Shiny Hair

As we all wish for long, healthy, shiny and gorgeous tresses and so hair serum has becomes an important part of our hair care routine these days. Hair serum is basically a hair care solution which keeps our hair soft and shiny and prevents frizzy hair. Serum is mainly applied on wet hair. Hair serum contains important nutrients that nourishes the hair and helps in hair growth. Although there are hundreds of hair serum available in the market but to avoid those chemicals and artificially made products we are providing you with homemade hair serums which will not have any bad effect on your hair.

1. Serum 1: Using  Avocado oil, jojoba oil, argan oil, grapeseed oil, almond oil.

 

 

This serum will give life to your dull and lifeless hair. Take 4 tbsp of avocado oil in a bowl and add 2 tbsp each of jojoba oil, argan oil, grapeseed oil and almond oil in it. Stir it well for few seconds untill it mixes properly with a spoon. Store this serum in a glass bottle. Use right before washing your hair each time.

2. Serum 2: Using Jojoba oil and grapeseed essential oil

 

 
The grapeseed oil is very lightweight and so it easily penetrates into the hair shafts and moisturizes and nourishes them. Add 12 drops of grapeseed oil into 1 ounce of jojoba oil. Mix them properly and your serum is ready. Apply them on damp hair. (Note: You can also mix the 5-6 drop of eucalyptus and peppermint oil in it for additional benefits)

3. Serum 3 : Using Coffee, honey

 

 
Coffee strengthens hair and also acts as a great color booster for hair. Honey adds a natural shine to the hair and keeps it moisturized. Take 4 tbsp of coffee powder and mix 2 tbsp of honey and 4 tbsp of boiled hot water in it. Wet your hair a little and apply on hair and leave it for 15-20 minutes and wash off with shampoo.

4. Serum 4: Using Jojoba oil and Peppermint oil

 

 
This serum will give you wavy hairs. Add the peppermint oil to the jojoba oil and stir with a spoon. Use this serum on damp hair and keep for 30 minutes and wash with cold water and see the difference.

5. Serum 5: Using Coconut and Castor Oil

 

This serum is best for dry and rough hair. This serum traps the moisture in hair shafts making it smooth and shiny. Take 2 parts of castor oil and one part of coconut oil and mix them well. Apply it on your hair and keep it for few hours and wash it.

Serum 6: Using Soy oil, jojoba oil, coconut oil, olive oil

 

This serum provides you with straight hair. Take 2 tbsp each of Soy oil, jojoba oil, coconut oil, olive oil and mix them well. Warm up slightly before using. While using this serum, make sure to apply thoroughly on hair from root to tip so that each strand is covered. Keep for 15-20 minutes and then Wash off.

7. Serum 7: Using Grapeseed, Vitamin E capsule – 2 and Lavender oil 

 
This serum makes  dry and brittle hair strong and healthy. Take 8 tablespoons of grapeseed oil and mix it with 10 drops of lavender oil and then pour 2 vitamin e capsule in the mixture properly. Apply it on your hair. Keep for few hours and wash it off .

8. Serum 8: Using Aloe vera juice, coconut oil, jojoba oil, vitamin E oil, lavender essential oil, henna leaves

 

 
This serum gives feels of light on hair and pretty refreshing too. Heat coconut oil and heena leaves on low flame for 20-30 minutes. Remove this from heat and strain the oil and Let it cool. Add 3-4 tbsp of fresh aloe vera juice, 3 tbsp jojoba oil, 4-5  drops each of vitamin E oil and lavender oil. Mix them thoroughly. Store it in a bottle and always shake well before using. Use this hair serum after you wash your hair.

9. Serum 9: Using Aloe vera juice, coconut oil and Vitamin e capsule

 

 
This serum is best for frizzy hair. Take 3 tbsp of aloe vera juice and dilute it in water until you get serum like consistency. Mix 6-8 drops of coconut oil and vitamin e capsule oil in it. Mix them well and apply it on your hair to get smooth and shiny hair.

Use these simple home made recipes of hair serum to get long, lustrous locks.

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Important Health Benefits of Surya Namaskar/ Sun Salutation

Surya Namaskar is also known as sun salutation is a gesture of showing gratitude to the Sun God. Apart From having the spiritual significance it also has several health benefits. Twelve yoga poses completes one Surya Namaskar cycle. Each of the 12 phases of Surya Namaskar is designed to have a specific benefit to the body. When performed early in the morning it revitalizes your body and refreshes your mind and leaves you with extra energy for the rest of your day. A very famous saying by Sunaina Rekhi, ‘the cyclic movements of Surya Namaskar with its controlled breathing, back bends, forward bends, invigorating and calming postures, offers many health benefits.’ 

We have shared with you the various health benefits of Surya Namaskar:-
(Note:- Donot Practice Any Yoga Exercise By Yourself. Always take assistance from an yoga trainer )

1. Weight Loss:- It will help you lose weight faster, much faster than any other activity or dieting. The 12 poses of suryanamaskar will help stretch your abdominal muscles while helping you reduce pounds around your belly with fast pace. Regular course of suryanamaskar will help you reach your ideal weight within less time than expected.

2. Glowing Skin:- Surya namaskar improves the blood circulation which helps in getting back the glow on your face and retain it. It also helps in preventing wrinkles making your skin ageless and radiant.

3. Controls Blood sugar Level:- The regular practice of suryanamaskar aids in bringing down your blood sugar levels and help keep heart diseases at bay.

4. Improves Digestion:- Surya namaskar helps in smooth running of your digestive system. All the 12 yoga poses will help in increasing the blood flow to your digestive tract resulting in better functioning of the intestines. People who suffer from constipation and dyspepsia or indigestion should practise Surya Namaskar every morning on an empty stomach.

5. Removes Anxiety:- Surya namaskar helps calm you down and get rid of anxiety. It also improves your memory and nervous system.

6. Flexibility:- Surya namaskar asanas makes your body more flexible and agile as you workout with your entire body. Regular practice of suryanamaskar will make your body flexible and smooth.

7. Cures Insomnia:- The 12 asanas of suryanamaskar will help calm your mind, giving you a good and sound sleep at night. Regular practice of this yogacan improve your sleeping pattern.

8. Detox:- The continues active inhalation and exhalation process makes the lungs thoroughly ventilated and the blood remains oxygenated which helps in detoxifying your body by getting rid of carbon dioxide and other toxic gases.9. Boost Health:- Regular course of surya namaskar provides a complete body warm-up as well as mental awareness which can make a positive difference to your life.

9. Boost Health:- Regular course of surya namaskar provides a complete body warm-up as well as mental awareness which can make a positive difference to your life.

10. Regular Menstrual Cycle:- Those who suffers from irregular menstrual cycle should practice surya namaskar daily as it will help you suppress the irregularity.

11. Strong Muscles and Joints:- Regular practice of surya namaskar helps you stretch and strengthen your muscles, joints, ligament, as well as the skeletal system. It also makes your spine and waist more stronger and flexible.

12. Strong Abs:- Surya namaskar strengthens your abdominal muscles when you practice it on the regular basis in correct way that means your core muscles including your abs get a great workout.

13. Neutralize Thyroid Secretion:- Due to improper thyroid functioning obesity or weight gain is caused. Therefore, regularly practice surya namaskar to Neutralize the thyroid secretion and attain your ideal weight.14. Strong Hair:- Surya namaskar enhances the blood circulation and hence protects hair from falling and greying.

[ P.S :- Although surya namaskar or sun salutation is very beneficial for health, but there are exceptions when it comes to those who cannot practise this exercise. 

1. Patients of hernia and high blood pressure are advised against this practice.
2. Women should avoid Surya Namaskar and other asanas during their periods .
3. If you are suffering from any backpain then always consult some yoga expert before doing it on your won.
4. Pregnant women should not practise this yoga exercise ]

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Simple Home Remedies For Skin In Summers

Summers are the best seasons which gives you best fruits and gives you perfect weather to flaunt in beautiful summer dresses. There is one drawback to this beautiful weather that it not only tans your skin but also causes your pores get clogged with dust. So, protect your skin this summer by heat, hot winds and warmth of Sun by using simple home remedies.

1. Remain Hydrated:- Water is the best remedy for every skin problems as it helps removing all the toxins and waste material from your body. Drink excess of liquid in summer like fruit juices, coconut water, green tea, buttermilk or just water to keep your body hydrated and detoxify the skin and keep it soft, dewy and clear.

2. Exercise Regularly:- Exercise is very good remedy to remain healthy all through your life. It helps in removing the toxins from your body and gives you glowing and healthy skin. Exercise also increase your blood circulation and promoted blood supply which results in healthy and glowing skin. Therefore, it is advisable to do simple yoga and workouts every morning to feel fresh, healthy and get glowing skin in summers.

3. Apply Sunscreen:- Always apply sunscreen 30 minutes before stepping out of your place. Use high SPf and waterproof sunscreen every 2 hours to protect your skin not only from darkening and damage, but from harsh UV rays which causes tanning or other skin diseases.

4. Proper Diet:- Avoid eating heavy food in summers and try to consume high water content fruits in your diet like watermelon, cucumber, oranges and lettuce which will keep you hydrated and provides you nutrients and anti-oxidants.  Also eat more and more green vegetables improve the immune system and decreases stress level in the body. Try to avoid meat in summers as it is very hard to digest in summers and raise your body temperature causing acne.

5. Exfoliating:- Exfoliation help in removing the dead skin from the face and other parts of the body. Use a massager or scrub to scrub off the dead skin from your body. You can use homemade scrub or some ready made scrub and gently massage for 2-3 minutes and then rinse off with water. Try to repeat it 2-3 times in week to get gentle and glowing skin in summers.

6. Cleansing:- Cleansing us very useful for your skin, so cleanse you skin twice a day with a good cleanser. Use the cleanser either homemade or ready-made which suits your skin. Yogurt and honey is a  very good home cleanser which not only cleans your skin but also moisturizes it. Apply it on your skin and leave it for few minutes and rinse with plain water.

7. Moisturize:- Moisturize your body not only in winters, but summers also to get glowing skin. Don't use oil based moisturizer, but gentle and light water based moisturizer to get smooth and soft skin. Apply moisturizer immediately after shower on damp skin as it will last for the whole day. Also, apply the moisturizer before sleeping as it gives glowing effect on skin.

8. Steaming:- Try to do steam therapy once in a week to remove all dirt from your face. Steam is good for all types of skin. It makes skin clearer, softer and smooth.

9. Toning:- Toning help you get a clear and refreshed skin as it removes the dirt and toxins from the skin. Mix equal quantity of Glycerin and rose water to make a good toner it home. Apply this toner every night before sleeping to get a clear skin by getting rid of all marks on skin.

10. Tan Removal:- Get glowing and healthy skin by using the tan removal products. There are few home-made mask for tan removal.

a) Make paste of 2 to 3  almonds and mix it with 1 teaspoon of lime juice and 2 teaspoons of milk. Apply it on face at night and leave it overnight. Wash your face next morning with lukewarm water.

b) Mix honey and lemon juice in equal quantity and apply it on your face any time. Leave it for 2 minutes and then rinse it with water. This is very effective remedy.

c) Make cucumber juice and apply it on face for 10-15 minutes and then rinse it with water. This will reduce the effect of sunrays and will neutralize and soothe your skin.

d) Take a teaspoon of gram flour and mix it with teaspoon of milk and a few drops of lime juice. Apply it on face and wash you face after 30 minutes. Get the glow and radiance to on your face quickly.

Get more young, better, glowing and smooth skin this summer by following simple home remedies for your skin and get rid of all skin problems easily.

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Health Benefits Of Taking Green Tea

Green tea originates from Camellia Sinensis, which is the same plant as traditional black tea. Green tea is the best source to provide you with maximum health benefits naturally. If you are not consuming green tea, then I must say you missed something important. 

Here are the amazing health benefits of green tea:-

1. Weight Loss: - the most easy and comfortable way for weight loss. It boosts your metabolism which helps to easily reduce the weight. It is not a magic that your weight will rejoice in one or two days, but slowly and gradually it will reduce your weight. Catechin, caffeine and theanine present in green tea not only reduces the weight but also reduces bloating.

2. Reduces Cholesterol:- Green tea reduces bad cholesterol in the blood and maintains the good cholesterol in your body. Lowering of cholesterol also helps in reducing the weight.  Green tea is usually prescribed for driving away bad cholesterol levels.

3. Prevents Tooth Decay:- Green tea in combination with its anti-bacterial effects naturally help strengthen the teeth. The chemical antioxidant in tea can destroy bacteria and viruses that cause throat infections, dental caries and other dental conditions. Fluoride present in green tea can prevent tooth decay.

4. Controls Blood Pressure:- Daily consumption of green tea reduces the risk of higher blood pressure.

5. Boost your Brain:- Green tea contains caffeine which stimulates your brain. The compounds present in green tea boost your attention and alertness levels. Green tea does not make you anxious and jittery because it contains lower levels of caffeine than other drinks.

6. Prevents Cancer:- the anti-oxidants present in green tea helps in reducing all types of cancers. Green tea has chemicals present in it which help fight against the cancer cells leaving the healthy cells alone and untouched. Green tea is more beneficial for women than men in prevention of cancer.

7. Boosts Metabolism:- The anti-oxidants present in green tea help in stimulating body's metabolism and can speed up burning calories. Although green tea isn't a weight loss miracle, but it may be very helpful as a weight loss process.

8. Protect Heart Disease:- Green tea acts as the protection wall for the blood vessels which helps them stay relaxed and withstand changes in blood pressure. It also helps in the formation of blood clot that is major cause of heart attack.

9. Diabetes:- Green tea acts as the traditional medicine to control the blood sugar level. The green tea regulates the glucose levels which slow down the rise of blood sugar level after eating.

10. Prevents Alzheimer’s and Parkinson’s:- Green tea protects the brain cells from dying and restores damaged brain cells. It shows the protective effects against diseases like Alzheimer and Parkinson.

11. Skin Benefits:- Green tea helps with wrinkles, the signs of aging and also prevents the skin diseases like the skin cancer. Green tea also help protect your skin against UV radiation and help you maintain healthy glowing skin. The anti-inflammatory and antioxidant properties of green tea improve your complexion, treat acne and acts as skin toner.

So, have powerful effects on the body by using the green tea that is full of antioxidants and nutrients.

(Note: Always Consult Your Physician If You Have Serious Health Issues Before Consuming )

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Some Common Signs To Prove That You Are In Love

Are you dreaming day-dreaming about a person? Are you feeling restless? Are you not able to concentrate on anything? Are you feeling like an insomniac? Then, my dear, I must tell you are madly in love. Yes, these are the signs that show that you are missing someone and that someone is your love. Love like an accident, it just happens without giving any prior notice any time and at any place. Want to be sure whether you are in love or not? Then, read some of the signs that prove you are madly and truly in love:-

Sign 1: - Checking Your Phone Again and Again
If you are checking your phone every passing second just with thought that it might have some missed call, or message or whatsapp from him/her. If you are expecting a text or call, from him/her. If the sound or ringing of your phone sends tingles down your spine. Then, my dear, you are in love.

Sign 2: - Everything Connects To Him/Her
Whether you are passing by a coffee shop and imagine that you both were here or you are shopping thinking that he/she was here with you. No matter what, everywhere you go, you think of him/her. The person is just controlling your mind 24/7 and you think about them all the time, even if you try harder not to think. This shows that you are in love.

Sign 3: - Reread Hi/Her Texts
It is very common sign that you keep on reading his/her texts not once, but many times with a sweet smile always on your face. Even when you are feeling low you simply keep on reading his/ her old conversations to cheer up your mood.

Sign 4: - Curious To Know Him/Her
You are interested in every small detail about them being it their childhood, their family, their favorite things, their best memories and so on. You are endlessly curious to learn every stuff about him/her.

Sign 5:- Always Talk About Him/Her
You just can't help about just talking about them all the time. You talk about them incessantly be it your friends, vendor, gardener or any random person.

Sign 6: - You Can Do Anything To Spend Time With Them
You can jump out of your way to spend time with them. You can drive an hour just to have a glance of him/her or just to spend 2 minutes with them. Even you can change your whole schedule to have a coffee with him or her. Very small conversation with him/her can make your whole day and smiling inside for the whole day. No matter how boring it is or how much you'd normally hate to do certain things, but you still choose to do it to spend time with him/her like going to the supermarket just to buy grocery for them.

Sign 7: - Getting Butterflies in Your Stomach
You find yourself goofily smiling alone when you think about him/ her. Just the thought about them gives you the butterflies in your stomach and that butterflies in your stomach are going crazy. That is a clear sign that you are madly in truly in love.

Sign 8: - No Amount Of Time Spend With Him/She is Enough
Even if you spend hours talking to each other on calls or either meeting for hours, then also at the end of the day it feels like you spent only a few hours with him/her. It always feels like "it's never enough." This crazy feeling is love.

Sign 9: - You Are Always Active
You feel more alive, productive and energetic all through the day like you just had an energy booster. This natural energy boost that lifts your mood and gets you excited through the day making you feel like you can conquer the world. This is a clear sign of you are in love.

Sign 10: - Fun Talking To Him/Her
You are always delighted to have a conversation with him/her no matter what the topic is all about. Even the most boring an uneventful stuff suddenly becomes Exciting, engaging and interesting.

Sign 11: - Talk About Anything
This is very true if you are comfortable talking to him about any damn thing on earth then you are madly in love. There is only one person we will comfortable talking about every kind of stuff and that person is our one and only love. We don't need to rethink before talking.

Sign 12: - Day Dreaming About Him/Her
When you are at work or with family or have more important things to do, you simply day dream about him/her and not able to concentrate on anything, but them. You can't even help it, it's like you're in this daydream where it's just you and him/her in the world.

Sign 13: - You Get Defensive
When Someone is Negative About Him/Her, when anyone tries to say anything against him/her or try to be negative for them, then you get defensive for them and tries to protect them. This feeling to protect him/her always is love.

Sign 14:- Not Interested in Other Guys
Earlier you used to stalk the guys/ girls around you, be out now even if your crush or favorite actor/actress comes you don't have the same heart-stopping reaction you would have before. You do not feel any kind of attraction for them like before and all you think about is him/her. This is true love.

Sign 15:- Always Happy
You are always happy no matter what. Things that used to annoy you earlier don't seem to bother you at all now. This is a beautiful kind of happiness from inside that you have never experienced before. You feel giddy and lighthearted for no apparent reason at all.

Sign 16: - Remember Every Detail About Him/Her 

You always mark and remember every small detail about him/her i.e. when you first met, when you first dated, etc. The little moments with him become more special and cherished memories. You also notice the random things he likes like his favorite color, food, place, movie, etc

After reading these signs if you realize that it is happening with you then, my dear you are in truly and madly in Love.

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Simple Steps For Home Manicure

Do you have limited time and money to go to a salon for a manicure? Do you want beautiful and toned hands easily at home.  

Then, follow these simple and easy steps to get the salon like manicure feel at home:-

Step 1: - Remove Your old Nail Paint 

Take a good quality nail remover and remove the already applied nail paint from your nails properly. After removing the nail paint, gently wash your hands with soap and lukewarm water and then gently pat to dry with a soft towel.

Step 2: - Trim and File Your Nails 

Properly trim your nails using a nail cutter to the length of your choice. Once the nails are trimmed take a nail file and start filing your nails in properly in one direction. Start from one edge and move to the top smoothly and do not file your nails back and forth.

Step 3: - Soak Hands in Soft Water To Soften Cuticles

Take lukewarm water in a bowl with a moisturizing soap or any liquid soap and then soak your hands for 5-7 minutes. This will make the cuticles soft and remove the dirt under your finger nails. Pat to dry using a soft and clean towel. Remember the water should not be too hot and do not keep your hands for too long.

Step 4: - Remove Cuticles 

Take a cuticle cream or oil and properly apply it all over your fingers. This will help in softening the right spots. Take a cuticle stick and gently push back the cuticles one at a time. Trim the skin with the help of a cuticle nipper, but very carefully without getting cut in your cuticles as it will harm your nails and also cause bleeding.

Step 5: - Scrub Your Hands 

Use your daily scrub or you can also prepare a homemade scrub with olive oil and salt/sugar together. Scrub your hands for 2-3 minutes, but very carefully without touching your fingers and nails. Wash it properly with fresh water and pat to dry with a soft towel. This will make your hands clean and remove dead skin.

Step 6:- Moisturize your hands 

Take your favorite moisturizer and properly apply it on your hands and cuticles. Gently massage your hands and fingers for a few minutes. Remove any excess cream from fingers (except from the cuticles as it needs to be well moisturized) by wiping as with a damp cloth. This will make your hands feel relaxed.

Step 7:- Apply Base coat 

Before applying nail paint, use the base coat with nail strengthening formula and let it dry completely.

Step 8 :-  Apply Your Favorite Nail Paint

Start applying nail paint from one side of nail and apply a very thin coat of nail paint on your nails. After the first coat dries, you can apply the next coat for more shine. Let it dry completely. Apply the nail polish in smooth strokes moving from base of nail to tip of nail in three strokes starting with one in the middle, and then one on each side.

With these simple and easy steps you can get the manicure right in the comfort of your home and also work wonders on your nails and cuticles. Do it once every week to get good and shiny hands and nails.

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